ABOUT DIVING

                   To learn more about diving click here

  

                              Degrees of Difficulty

Forward Group

1 Meter Springboard

A B C D

3 Meter Springboard

A B C D
101 Fwd. Dive 1.4 1.3 1.2   1.6 1.5 1.4  
102 Fwd Somersault 1.6 1.5 1.4   1.7 1.6 1.5  
103 1-1/2 Somersault   1.7 1.6   1.9 1.6 1.5  
104 Double Somersault   2.3 2.2     2.1 2.0  
105 2-1/2 Somersault   2.6 2.4     2.4 2.2  
106 Triple Somersault     2.9       2.5  
107 3-1/ 2 Somersault     3.0     3.1 2.8  
109 4-1/2 Somersault             3.5  
112 Flying Somersault   1.7 1.6     1.8 1.7  
113 Flying 1-1/2 Somersault   1.9 1.8     1.8 1.7  
114 Flying Double Somersault                
115 Flying 2-1/2 Somersault             2.5  
1052 Som. w/ Fly 1-1/2 Som.             2.5  

 

Back Group 1 Meter Springboard
A B C D
3 Meter Springboard
A B C D
201 Back Dive 1.7 1.6 1.5   1.9 1.8 1.7  
202 Back Somersault 1.7 1.6 1.5   1.8 1.7    
203 Back 1-1/2 Somersault 1.5 2.4 2.0   2.4 2.2    
204 Back Double Somersault   2.5 2.2   2.5 2.3    
205 Back 2-1/2 Somersault     3.0     3.0    
207 Back 3-1/2 Somersault                
212 Back Flying Somersault   1.7 1.6     1.8 1.7  
213 Back Flying 1-1/2 Som.             2.1  

 

Reverse Group

 1 Meter Springboard
A B C D
3 Meter Springboard
A B C D
301 Rev. Dive 1.8 1.7 1.6   2.0 1.9 1.3  
302 Rev. Somersault 1.8 1.7 1.6   1.9 1.8 1.4  
303 Rev. 1-1/2 Somersault 2.7 2.4 2.1   2.6 2.3 1.9  
304 Rev. Double Somersault   2.6 2.3     2.4 2.4  
305 Rev. 2-1/2 Somersault     3.0     3.0 2.7  
307 Rev. 3-1/2 Somersault             3.4  
312 Rev. Flying Somersault   1.8 1.7     1.9 1.8  
313 Rev. Fly 1-1/2 Somersault             2.4  

 

Inward Group

1 Meter Springboard

A

B

C

D

3 Meter Springboard

A

B

C

D
401 Inward Dive 1.8 1.5 1.4   1.7 1.4 1.3  
402 Inward Somersault   1.7 1.6     1.5 1.4  
403 Inward 1-1/2 Somersault   2.4 2.2     2.1 1.9  
404 Inward Double Somersault     2.6     2.6 2.4  
405 Inward 2-1/2 Somersault     3.0     3.0 2.7  
407 Inward 3-1/2 Somersault           1.9 3.4  
412 Inward Flying Somersault   2.1 2.0       1.8  
413 Inward Flying 1-1/2 Somersault     2.7       2.4  

 

Twisting Group

 1 Meter Springboard
A B C D
3 Meter Springboard
A B C D
5111 Fwd. Dive 1/2 Twist 1.8 1.7     2.0 1.9    
5112 Fwd. Dive 1 Twist 2.0 1.9     2.2 2.1    
5121 Fwd. Som. 1/2 Twist 1.9 1.8   1.7 2.0 1.9    
5122 Fwd. Som. 1 Twist       1.9       2.0
5124 Fwd. Som 2 Twist       2.3        
5126 Fwd. Som. 3 Twist       2.7        
5131 Fwd. 1-1/2 Som 1/2 Twist   2.1 2.0     2.0 1.9  
5132 Fwd. 1-1/2 Som. 1 Twist       2.2       2.1
5134 Fwd. 1-1/2 Som. 2 Twist       2.6       2.5
5136 Fwd. 1-1/2 Som. 3 Twist       3.0       2.9
5138 Fwd. 1-1/2 Som. 4 Twist               3.3
5152 Fwd. 2-1/2 Som. 1 Twist               2.8
5154 Fwd. 2-1/2 Som. 2 Twist               3.2
  A B C D A B C D
5211 Back Dive 1/2 Twist 1.8       2.0      
5212 Back Dive 1 Twist 2.0       2.2      
5221 Back Som. 1/2 Twist       1.7        
5222 Back Som. 1 Twist       1.9        
5223 Back Som. 1-1/2 Twist       2.3        
5225 Back Som. 2-1/2 Twist       2.7        
5231 Back 1-1/2 Som 1/2 Twist       2.1       2.0
5233 Back 1-1/2 Som 1-1/2 Twist       2.5       2.4
5235 Back 1-1/2 Som 2-1/2 Twist       2.9       2.8
5237 Back 1-1/2 Som 3-1/2 Twist               3.2
5251 Back 2-1/2 Som. 1/2 Twist               2.5
  A B C D A B C D
5311 Rev Dive 1/2 Twist 1.9       2.0      
5312 Rev Dive 1 Twist 2.1       2.2      
5321 Rev Som 1/2 Twist       1.8        
5322 Rev Som 1 Twist       2.0        
5323 Rev Som 1-1/2 Twist       2.4        
5325 Rev Som 2-1/2 Twist       2.8        
5331 Rev 1-1/2 Som 1/2 Twist       2.2       2.1
5333 Rev 1-1/2 Som 1-1/2 Twist       2.6       2.5
5335 Rev 1-1/2 Som 2-1/2 Twist       3.0       2.9
5337 Rev 1-1/2 Som 3-1/2 Twist               3.3
5351 Rev 2-1/2 Som 1/2 Twist               2.5
  A B C D A B C D
5411 Inward Dive 1/2 Twist 2.0 1.7     1.9 1.6    
5412 Inward Dive 1 Twist 2.2 1.9     2.1 1.8    
5421 Inward Som 1/2 Twist   1.8 1.7     1.6 1.5  
5422 Inward Som 1 Twist       2.1        
5432 Inward 1-1/2 Som 1 Twist               2.4
5434 Inward 1-1/2 Som 2 Twist               2.8

 

           Home        New England Championships        Summer League        States